The 4 Best Vegetables To Grow Indoors


indoor gardening

A home garden right in your kitchen can be a lot of fun. Not only does it give you the pleasure of plucking fresh produce whenever needed, but there are many other advantages of indoor gardening vegetables. You can grow them completely organic, without using any fertilizers and pesticides. Gardening is soothing and you can take up this amazing hobby to your own benefit. You can grow your favorite vegetables and teach your children on how plants grow. If you want to know about some of the best indoor gardening vegetables, then here are four that you can grow easily indoors.

4 Best Indoor Gardening Vegetables

Scallions

You can easily grow your own sweet onions at home and add them to your everyday dishes like dill scallion dip, scallion baked beans and other such dishes. These are great vegetables for beginner gardeners as they do not require much care and are easy to grow.

vegetables for indoor gardening
vegetables for indoor gardening

Benefits of Scallions

  • Scallions are filled with fiber. One cup gives you enough fiber to feel full, it keeps your cholesterol levels low and reduces your chances of heart disease.
  • Scallions help  you fight cancer.
  • These prevent infections as they can kill bacteria, fungi and other viruses.
  • Scallions protect your body against cell damage as they are power-packed with phytonutrients.

Radishes

Radishes are the second most easiest vegetables to grow indoors. This root vegetable does not need a lot of light. But it needs a deep container to house the light bulbs. You can grow your own radishes and add them to your salads. The pungent crunch of this fresh vegetable seems refreshing on a hot summer day.

Benefits of Radishes

  • Radishes are high in fiber. They provide ample roughage and improve your digestion.
  • Radishes control damage to your red blood cells and also increase oxygen supply to the blood.
  • Radishes safeguard your liver and gall bladder. It also counters water retention.
  • Radishes prevent too much heat in the body. These are high in anthocyanins that ensure heart health. These are also high in vitamin C., folic acid and flavonoids.
  • Radishes control blood pressure. They provide your body with potassium which helps to lower the blood pressure.
vegetables list for indoor gardening
vegetables list for indoor gardening

Microgreens

Microgreens are young vegetables that are only 1-3 inches tall. You can grow almost any microgreens indoors. These are super healthy and add a touch of vibrancy and freshness to any dish. You can use them to top sandwiches and salads. You can grow baby kale, beets, arugula and can easily harvest them within 2 to 3 weeks.

Benefits of Microgreens

  • These are packed with nutrients. Their nutrient content varies, but most of them are rich in potassium, iron, zinc, copper and magnesium.
  • These are great sources of antioxidants and they contain higher amounts of vitamins, minerals and antioxidants.
  • Microgreens have nine times higher nutrient value than compared to mature greens.

Herbs

You can also grow a variety of herbs indoors. You can grow them indoors but ensure that they are not too close to a window during the winter season, as the cold air might shrivel them. One can grow basil, rosemary, cilantro, chives, thyme, oregano and parsley easily at home.

Benefits of Herbs

  • A wide variety of natural herbs are quite overlooking in our daily cooking.
  • These not only render our food delicious, they also have certain distinct fragrance and properties which impart a unique aroma and taste to our food.
  • A lot of them have important medicinal benefits which are quite helpful in healing various medical conditions.
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